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Let's talk about strong feelings. Imagine you're a bus driver. You don't get to choose who gets on the bus. Fear and other strong feelings can be on the bus. Just don't let them drive! Naming the feeling is not weakness. In Lieberman et al., 2007, putting feelings into words increased right ventrolateral prefrontal activity and reduced the amygdala response to negative images. Your mind can engage the brain’s regulatory networks without waiting for the alarm to go quiet. “We destroy arguments an
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