Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1) Hip Thrust 20,15,10,20 … (2) Romanian Deadlifts 4x10 … (3A) Single Leg Press 4x10 … (3B) Side Lying Single Leg Press 4xMAX … (4) Leg Curl 4x15 … (5) Hip Abduction Machine 4x20 … 👉 Find more workouts like this on my app LIFTit with Stephanie Sanzo & get started with a 7-Day Free Trial now 📲 #lowerbodyworkout #legdayworkout #legday #gymmotivation | Stephanie Sanzo

This was a Lower Body Posterior-Chain Workout focused on the GLUTES, HAMS & CALVES 🍑🦵 SAVE this post and try it for yourself 🔥👉 … (1) Hip Thrust 4x10 … (2) Romanian Deadlift 10,8,5,10 … (3) Leg Curl 4x10 … (4A) Dumbbell Bulgarian Split Squats 4x12 … (4B) Dumbbell B-Stance RDL 4x12 … (5) Seated Calf Raise 4x15 … 🔓 Unlock a 7-Day FREE Trial on my app LIFTit with Stephanie Sanzo if you’d like to find more workouts like this 📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie

The final track from my EP ‘Younger’ is coming out at midnight and this one feels very, very special. That’s my amazing mom and dad in the photos above when they were just like me. It’s easy to forget that they had a life before me and my brothers arrived. That they have lived and learned more than I could ever even imagine. To be honest I can’t imagine a second in this world without them but I know that time does not allow us to be here together forever. That’s what Younger is all about. It’s a

#lifestyle #NEGOSYO #highlights | Bingkay Stephanie Sam