3.9K views · 66 reactions | Hip Opener  Need a fresh way to open up...
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3.9K views · 66 reactions | Hip Opener  Need a fresh way to ope…
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FacebookDr. Katie Clare
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fitnessvolt.com
Hip Openers to get practicing 🔓 Tight hips affect everything from your ability to get into a squat to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release of emotion as well. Hip-openers are some of the most requested asanas as they bring release in many areas that a
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How To Increase Hip Mobility For Squats: 13 Drills To Follow
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