Sprints in Athletics - Search Videos

5 Exercises To POWERMAXX

YouTubeDylan Shannon

5 Exercises To POWERMAXX

5 Exercises to POWERMAXX: 💥 Sprints: 10-40 yard sprints with full recoveries in between each rep 💥 Broad Jumps: seated, continuous, kneeling for 10-20 total reps 💥 Vertical Jumps: seated, continuous, kneeling for 10-20 reps 💥 Power Cleans: 3-5 sets of 1-3 reps 💥 Med Ball Throws: backwards toss, forward toss, Side throw for 10-20 ...

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