Day 12: Cardio HIIT & SIT (Sprint Interval Training) Workout | 28 Minutes & No Equipment Needed!
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YouTubeBodyFit By Amy
Day 12: Cardio HIIT & SIT (Sprint Interval Training) Workout | 28 Minutes & No Equipment Needed!
It’s Day 12 of your Back to Human Challenge! Get your heart pumping with high-intensity interval training (HIIT) and sprint interval training (SIT) using only bodyweight exercises. Start with 40 seconds of cardio conditioning, followed by 30 seconds of HIIT, and finish with 20-second SIT rounds. There are options for both high and low impact ...
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