There’s no such thing as a “perfect” lift or a universal rehab plan. People move differently because they are different. Bone structure, limb length, strength, coordination, injury history — all of it matters. That’s why two people can do the same exercise, with the same intent, and look nothing alike… and both be doing it well. Rehab is the same story. The same diagnosis does not mean the same starting point, the same exercises, or the same timeline. Tolerance, capacity, and real-life demands d