The Snow Globe Meditation (Calm Your Busy Mind)
8:23
YouTubeMidlife Yoga & Wellness
The Snow Globe Meditation (Calm Your Busy Mind)
This meditation is a visualization of a snow globe. Just as a snow globe can be shaken into a blizzard-like swirl of snowflakes, so too can the human mind be caught in a swirl of thoughts and emotions. By using calm, steady breath, we allow the snow to settle along with our busy minds. Perfect for beginners, no previous meditation experience is ...
37 views2 weeks ago
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