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20 Minute Dance Workout for Seniors | SilverSneakers
25:25
YouTubeSilverSneakers
20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute ...
2.5M viewsSep 2, 2021
Silversneakers Yoga
10-Minute Seated Yoga | SilverSneakers
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10-Minute Seated Yoga | SilverSneakers
YouTubeSilverSneakers
51.1K viewsOct 1, 2024
7-Minute Yoga Workout for Older Adults
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7-Minute Yoga Workout for Older Adults
YouTubeSilverSneakers
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Gentle Yoga Workout for Stress Relief | SilverSneakers
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Gentle Yoga Workout for Stress Relief | SilverSneakers
YouTubeSilverSneakers
8.9K viewsDec 10, 2024
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5 Standing Core Exercises for Seniors | SilverSneakers
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Indoor After-Dinner Walk | SilverSneakers
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