Day 2 in Gran Canaria | Sean Conway
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Day 2 in Gran Canaria | Sean Conway
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“I don’t have time to train for an Ironman.” Heard that before? Maybe even said it yourself? Here’s the truth – you do have time. You just need to use it better. We all have work, kids, commutes, chores... life’s busy. But even with a full 9–5 (let’s be honest, 8–6), sleep, and family time, you still have 3–5 hours a day to move. A run before work. A swim at lunch. A turbo after dinner. You don’t need endless hours — just consistency, sacrifice, and structure. 24 hours is plenty when you’ve got
“I don’t have time to train for an Ironman.” Heard that before? May…
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1. Start slower than you think – your first 10 minutes should feel almost too easy. 2. Control your breathing – use a steady rhythm like 3 steps inhale 2 steps exhale to stay relaxed. 3. Shorten your stride slightly – small quick steps reduce impact and conserve energy. 4. Shake out your arms every 10 to 15 minutes – tension in the shoulders drains endurance. 5. Do a body scan every mile – relax your jaw shoulders hands and check posture. 6. Take tiny sips of water regularly instead of big gulps
1. Start slower than you think – your first 10 minutes should feel almos…
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Fixing my swim technique after years of bad habits and cheese rolling injury. | Sean Conway
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Sean Conway on Reels
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Sean Conway on Reels
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Sean Conway on Reels
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Sean Conway on Reels
496 viewsJul 17, 2023
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Sean Conway on Reels
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