Same Exercise. Same Bar. Different Muscles 🤯 #workout | Imrangoesjim
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Same Exercise. Same Bar. Different Muscles 🤯 #workout | Imrangoesjim
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Is It Better to Train With the Same Exercise or Multiple Exercises for the Same Muscle Group? Is it better to stick to the same exercise or use multiple exercises for the same muscle group? This study explored the effects of performing a single exercise vs multiple different exercises for the same muscle group on different days. Trainees performed a full-body workout 3x / week for 9 weeks. Each major muscle group was trained with 1 exercise/session, with each exercise being trained with 3 sets o
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Amy on Instagram: "Same exercise - different intention. In a class setting, these would be two deliberate variations of the same movement, not random changes. In a seated position, the stable base allows for more load, so the focus shifts towards strength. Taking the same exercise into high kneeling reduces stability, meaning lighter springs and a greater emphasis on control, balance, and whole-body coordination. This is how Pilates programming stays purposeful. The exercise doesn’t change - the
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