Have you being overheating, sweating profusely, and wondering why running used to feel so much easier? It’s not that you’re not fit, you’re probably over dressed for your run. I took some time this morning to answer this question before Community Longer Run morning. This is why I love coaching in person. Feel free to share this post with someone who you think can benefit from it. See you on the next Winter run✌️ Thanks for filming me @kiiirstenc #WinterRunning #WinterTraining #HowToDressForRunni
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