Reverse Nordic Curl Variations: Standard vs. Hip Flexion 🔥 Ready for a biomechanics challenge? Which variation of the reverse Nordic curl is easier? 🅰️ Reverse Nordic Curl with Hip Flexion 🅱️ Reverse Nordic Curl And the answer is…….. 🅰️ Reverse Nordic Curl with Hip Flexion This variation shortens the rectus femoris and reduces the load on the quadriceps. The hip flexion decreases the moment arm of the body weight, moving the force closer to the knee, so the quadriceps work less hard. Why is
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Reverse Nordic Curl Variations: Standard vs. Hip Flexion 🔥 Ready fo…
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Here's why you should be doing the assisted reverse Nordic curl. 🏋️‍♀️The assisted reverse Nordic curl is a great exercise for training the rectus femoris. This muscle is one of your quadriceps and the only one of the four that crosses the hip as well as the knee. 💪Because of this, movements that straighten the knee whilst the hip is flexed don't create enough mechanical tension in the rectus femoris to train it effectively. For it to contract effectively, we need to keep our hips fixed in ext
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