Best wild discus tank setup ❤️

Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

Discus Standing Throw Technique #trackandfield

That's One Way To Get Picked Up 🤯

The Last Obstacle Is INSANE 🤯

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

Discus Throw Technique (the finish) #trackandfield

Catch the discus with a fast left foot #trackandfield #technique