If you’re new to rebounding, this matters more than how high you bounce 👇 These are my 5 key form tips for the health bounce, taught the same way I coached patients for years as a Physical Therapist Assistant. The goal isn’t intensity — it’s: ✔️ Gentle joint loading ✔️ Lymph movement ✔️ Nervous system regulation If your bounce feels calm, controlled, and easy — you’re doing it right. 👉 Comment “FORM” if you want more beginner-friendly guidance. #healthbounce #reboundingform #reboundingtips #ly