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Do you do any of these “boring” nervous system activities? The things that actually work to keep your stress levels at bay are the things you’ll actually do. Which means prioritizing little moments of mindfulness, movement, play, connection and creativity more often. Don’t discount how these little things add up in a really big way! Explore this concept for a week. Add in little nervous system supportive moments to your day. Look at your patterns and habits and see if you can reframe what you’re
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Do you do any of these “boring” nervous system activities? The things that actually work to keep your stress levels at bay are the things you’ll actually do. Which means prioritizing little moments of mindfulness, movement, play, connection and creativity more often. Don’t discount how these little things add up in a really big way! Explore this concept for a week. Add in little nervous system supportive moments to your day. Look at your patterns and habits and see if you can reframe what you’re
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