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When you put a lacrosse ball behind your knee and actively squeeze, you’re creating joint compression in the back of the knee. That added sensory input can temporarily reduce anterior knee pain. Pressure signals can dampen pain signals - this is part of the gate control theory of pain. You’re also creating hamstring co-contraction and improving joint stiffness. When the patellar tendon gets irritated, improving control around the joint can reduce that anterior stress. Add ankle CARs and you’re r
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