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pilatestonic.com
How to Really Find and Activate Your Psoas
If you've ever had trouble, or pain holding your legs in tabletop or Teaser, you're going to really appreciate today's video! This exercise was key to taking my practice to the next
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The Psoas Muscle: Ultimate Guide Updated
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10 months ago
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Psoas Facts for Therapists: 1. It’s your only muscle connecting your spine to your legs. – The psoas major originates from T12–L5 and inserts on the lesser trochanter of the femur. No other muscle does that. It bridges the core and the legs—literally. 2. It might store emotional stress. – Some somatic therapists and movement specialists call it the “muscle of the soul” due to its deep fascial connections and role in the fight-or-flight response. (Vagus nerve and psoas have proximity through the
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2.5K views · 66 reactions | To activate the psoas do one of these 4 exercises. In NKT we would first release other hip flexors, hip extensors, etc. | NeuroKinetic Therapy | Facebook
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