Oo weee this one actually probably takes the cake! Maybe its a close tie between this and straining. I’ll let y’all decide! Friends, I know this one will be a hard pill for many to swallow but unfortunately it’s true🫣 If your gut is healthy, it should only take 1-2 minutes to open up your bowels and only a few minutes (5-10) to empty it. If you spending a lot of time in the bathroom, it’s either because you’re too distracted while there (hello phone use) or some sort of bowel movement problem,
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Oo weee this one actually probably takes the cake! Maybe its a close t…
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