Pilates Anytime® on Instagram: "Prepare your body for movement with this fluid standing warm-up. ⁠ ⁠ This gentle sequence awakens your hamstrings, opens your spine, and encourages you to move with ease—no need to force a range of motion, just focus on feeling good. ⁠ ⁠ Ready to flow? Comment "PRO" to get access to PRO Reformer Flows!⁠ ⁠ Class 5782⁠ ⁠ #reformer #reformerpilates #reformerworkout #pilatespractice #pilatesteacher #pilatesinstructor #pilatesclass #onlinepilates #proflows"
1:05
Instagrampilatesanytimeus
Pilates Anytime® on Instagram: "Prepare your body for movement with this fluid standing warm-up. ⁠ ⁠ This gentle sequence awakens your hamstrings, opens your spine, and
302 likes, 64 comments - pilatesanytimeus on February 19, 2025: "Prepare your body for movement with this fluid standing warm-up. ⁠⁠This gentle sequence awakens your hamstrings, opens your spine, and encourages you to move with ease—no need to force a range of motion, just focus on feeling good. ⁠⁠Ready to flow? Comment "PRO" to get ...
30.9K views8 months ago
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