READ HERE ⬇️⬇️⬇️ 🍺 Drinking alcohol more than once a week ~ Even 2 beer cans T for 48 hours. 🍲Skipping breakfast ~ Started eating 30g of protein within an hour of walk. 📱Late night phone scrolling ~ Blue light after 9pm destroys sleep quality and hormone production. 🥤Cheap plastic water bottles ~ Switched to glass, BPA was wrecking my hormones. 💪 Training 6 days a week ~ Recovery builds testosterone, not more volume. 🥜 Eating soy protein bars ~ Phytoestrogens were slightly killing my T. 🚿
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READ HERE ⬇️⬇️⬇️ 🍺 Drinking alcohol more than once a week ~ …
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No-nonsense, registered nutritionist on Instagram: "PHYTOESTROGENS 🌱 These are plant compounds that act in a similar way to oestrogen (albeit much weaker). They can be found in lots of different plant based wholefoods. The two most studied phytoestrogens are isoflavones (mostly found in soya) and lignans (mostly in flaxseeds and legumes). In a number of studies they’ve been shown to potentially improve the severity and frequency of mild to moderate hot flushes by up to 30%. However, results var
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Neha Ranglani🌻Integrative Nutritionist | Functional Medicine | Soy and hormones- does it really cause breast growth in men? If soy contains phytoestrogens, should men be concerned? Tune into... | Instagram
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NutritionFacts.org on Instagram: "A common misconception about soy foods is that they promote breast cancer growth due to their phytoestrogens. However, there are two different types of estrogen receptors in the body—alpha and beta receptors. Soy phytoestrogens bind to and activate beta receptors, which have an anti-estrogenic effect, inhibiting the growth-promoting effects of actual estrogen. This is something we’ve known for more than twenty years. So, where did this outdated notion that soy c
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Instagramnutrition_facts_org
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