TW: What causes panic attacks? They can be triggered by specific situations or phobias, or they can have no obvious trigger and happen randomly. For example, people with panic disorder will often have panic attacks frequently and completely at random with no identifiable trigger, whilst someone with a fear of heights my panic when faced with a situation that involves them being at a height i.e. climbing a ladder. #anxietydisorder #anxietyattack #panicattack #anxietysupport #anxietyawareness #pan