Check out our full strategy guide for 18.4 | WODprep
15:01
Check out our full strategy guide for 18.4 | WODprep
15K viewsMar 18, 2018
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube 👀 Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout! 👇🏼 | WODprep
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial n…
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Doing CrosFit Open 20.3 this weekend? Check out these tips and make sure you're ready to get after it! | WODprep
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Doing CrosFit Open 20.3 this weekend? Check out these tips an…
55.3K viewsOct 25, 2019
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Making sure you don't rip is a HUGE part of 24.3. My favorite way to prevent blisters and rips is by using the SandBar Callus File. It's super easy to use and makes sure that all of your calluses are smooth and ready to lots of pull-ups and bar muscle ups! Go to http://store.sandbarcalluscare.com and use the code WODPREP to get a free large "Sandbar Salve" which can help heal blisters, and prevent them from ever happening. | WODprep
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Making sure you don't rip is a HUGE part of 24.3. My favorite way to pre…
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Quick tips for 22.1! Which ones are you going to implement when you take on this workout? Need more help with pacing and efficiency? Head to https://wodprep.com/blog/22-1-strategy-and-tips/ for wayyyyy more where that came from! Also, you can have all my free content delivered to your inbox by heading over to wodprep.com/open and never miss a thing! | WODprep
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Quick tips for 22.1! Which ones are you going to implement when you …
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Missed my strategy guide for 24.1? Make sure you don’t miss it next week! Go to wodprep.com/open and I’ll add you to my VIP list (it’s free) If you went out too hot on 24.1, this is the strategy you need for the redo (if you can face it again!) Slow is smooth, smooth is FAST! Let’s gooooo! | WODprep
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Missed my strategy guide for 24.1? Make sure you don’t miss it next …
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Wall walks: three tips for success in 25.3! 1. ‘Touch and go’ at the top 2. ‘Splat’ on the way down 3. For planned breaks, unload your arms! If you haven’t attempted 25.2 - or you’re going for a second shot at it - make sure to watch or read my full strategy guide. Go to www.wodprep.com/open to get it all for free. | WODprep
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Wall walks: three tips for success in 25.3! 1. ‘Touch and go’ at the top 2…
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Did wall walks sabotage your Open score? Don't let it happen again! F…
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Save yourself a ton of time fiddling with the straps of the rower on 24.…
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Taking on 22.1? This quick box jump over tip will keep your reps s…
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