4.2K reactions · 82 comments | Stop making the excuse that you can't do quad focused squats  I got you !!! If you're training at home this this exercise is sensational but also very difficult so do it body weight first Then you can add load Make sure you're driving knees forward and staying upright Hope this helps ❤️ | Big Ali PT | Facebook
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4.2K reactions · 82 comments | Stop making the excuse that you can't …
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