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The stability ball helps you train heavier without putting too much tension on your knees or hips. It’s like having your workout partner spot you on your way up. One of my favorite exercises 🔥🔥🔥🔥🔥🔥 5 sets of 10 reps wide stance Superset 5 sets of 10 reps close stance Try to go up in weight after each set 💯💪🏽😤 #getfitwithyeshaira #BetancourtNutrition | IFBB PRO Yeshaira Robles
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