Two concerts. Thousands of memories. One Navy MWR community. 💙 Hosted by Navy Entertainment and local MWR teams, Operation MWR 2025 brought nearly 50,000 Sailors, families, veterans, retirees, and other members of the MWR community together for two unforgettable concerts at NS Norfolk, VA, and NAS Jacksonville, FL! More than just great music, Operation MWR celebrates morale, connection, and community—bringing people together to honor those who serve and those who support them. Special thanks to
Two concerts. Thousands of memories. One Navy MWR comm…
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As you journey through your Navy career, MWR is with you every step of the way! Find out more at www.navymwr.org. | Navy FFR
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As you journey through your Navy career, MWR is with you every ste…
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3.9K views · 29 reactions | The first Navy MWR ESPORTS events are...
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On the fifth day of Christmas, my true love gave to me: 🛷 Sweat Sleigh You’re pulling the sleigh today 🥵 Full-body, higher reps, and zero shortcuts. If you’re sweating, the sleigh is moving 🚀 Sweat Sleigh 4-6 rounds / 15-25 reps each Warm up 10 scapular push up 10 superman 10 reverse lunge 1. Push-Up 2. Superman Pull 3. Lateral Lunge 4. Plank Shoulder Tap 5. Squat to Calf Raise | Navy MWR, Okinawa
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On the fifth day of Christmas, my true love gave to me: 🛷 Sweat Sleig…
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One the second day of Christmas, my true love gave to me: 🎅 Ho Ho Hold It’s all about the holds today—glutes, core, and legs working overtime 🎁 Stay steady, breathe deep, and don’t rush the burn. Ho ho HOLD it 😈 Ho Ho Hold 2-5 rounds / 8-15 reps eac Warm up 10 bodyweight good mornings 20 sec standing hip circles 10 kickbacks 1. Glute Bridge 2. Kickback 3. Wall Sit (30–45 sec) 4. Forearm Plank (20–40 sec) 5. March in Place (1 min) | Navy MWR, Okinawa
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On the third day of Christmas, my true love gave to me 🎁 Day 3: Ab-vent Calendar Core work unlocked 🧩 One move at a time, one rep at a time. Strong abs > holiday cookies (but you can still have both 😉) | Navy MWR, Okinawa
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On the fourth day of Christmas my true love gave to me: 🎄 ’Twas the Night Before DOMS If you’re feeling this tomorrow… I warned you 😌 Full-body vibes with just enough spice to wake everything up. Sleep tight 😴💥 2-5 rounds / 8-15 reps each Warm up 30 sec march in place 10 glute bridges 20 sec arm swing 1. Step Jack 2. Air Squat 3. Shoulder Tap Plank 4. Alternating Reverse Lunge 5. Standing Knee Drive (30 sec) | Navy MWR, Okinawa
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