Move more! #stayflexy | movementbydavid
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MovementbyDavid (@movementbydavid)’s videos with original sound - MovementbyDavid
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This is what works for me. I treat stretching like a workout. :) #flexibility #stretching #stretch #splits #movementbydavid
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This is what works for me. I treat stretching like a workout. :) #flexib…
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I made an Ebook for you! F r e e ! Sometimes we tend to focus on getting the shoulders through a HUGE range of motion to stretch, when really some focus on specific muscles is really what you need.c The Chest muscles (Pectoral muscles) can make shoulder mobility difficult if they aren’t used to a large range of motion. And the Lats (latissimus dorsi) which are the back of the arm pit are another huge reason shouldn’t mobility is tough. If you focus on those specific muscle, should mobility gains
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I made an Ebook for you! F r e e ! Sometimes we tend to focus on ge…
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I’m ALMOST done with the best ebook I’ve made so far and I’m giving it away to everyone who preorders Flexy joints before the 10th (once it’s completed I’ll be sending it out) Thank you to every single one of you. The support I’m receiving is overwhelming. This has been a long process and it’s all coming together now. The process of going from idea to culmination is an incredible feeling and I hope you feel included. You are the reason this exist and you are the reason I am here. Thank you. FLEX
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I’m ALMOST done with the best ebook I’ve made so far and I’m giv…
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Full video on YouTube up now! #movementbydavid
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Most people just hold a stretch for a certain amount of time then they a…
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Flexibility Factors. Actual gain. #movementbydavid #flexibility #st…
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