You don’t improve your balance by staying balanced. You improve it by nudging the edge. By asking just a little more of your system— a slightly longer reach, a slower step, a shift that takes you off-center just enough to keep your body curious. Because staying in your comfort zone might feel safe but it doesn’t build capacity. To build balance, you need purposeful instability that teaches your body to organize under pressure. Real balance lives in the recovery. In the recalibration. In the doze
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