Sometimes I like to use my couch to stretch because it’s soft. It’s comfortable and often times when we’re hanging out there with people it’s easy to stay in the same area, but move the body a little bit without having to leave the conversation. Try these stretches out and let me know how you like them. | Mike Chang
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Sometimes I like to use my couch to stretch because it’s soft. It’s comf…
112.8K views1 month ago
FacebookMike Chang
Staying indoors, can restrict your energy because the walls around you doesn’t allow your energy to expand, the air you breathe is not fresh, and you’re surrounded by nonliving things, and even the ground that you step on is blocked energetically. Simply, by being outside you’re able to connect to a lot more energy which is why it’s the simplest and easiest way to increase energy levels. Find an excuse to go outside every single day. Whether you’re exercising or just going outside to do anything
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Staying indoors, can restrict your energy because the walls around …
36.7K viewsJun 18, 2024
FacebookMike Chang
309K views · 8.8K reactions | Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang | Facebook
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309K views · 8.8K reactions | Today is Day 4 of our 30 Day Flow Challe…
153.1K views5 days ago
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
160K views3 weeks ago
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
50.3K views4 weeks ago
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92K views · 957 reactions | Just messing around with standing splitsI never train them standing up so I wanted to see how it felt to attempt them. Felt tight and tough | Mike Chang | Facebook
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92K views · 957 reactions | Just messing around with standing spli…
35.8K views5 days ago
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views3 weeks ago
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These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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I my morning practice today by mopping the floor and cleaning th…
143.7K viewsSep 11, 2024
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303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views1 week ago
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195K views · 5.4K reactions | This exercise is called up and down...
81.2K views2 weeks ago
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339K views · 10K reactions | Doing kicks is a great way to open up tig…
168.6K views4 weeks ago
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Natalia and I have been doing these 12 stretches everyday for many ye…
317.5K views5 months ago
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This video was super fun to make, hope you guys enjoyed it. And yes…
83.6K viewsJul 3, 2024
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I was going through my phone today and found this video of me skatin…
41.2K views7 months ago
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Do each of these kicks for 60 seconds continuously to get rid o…
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58K views · 3K reactions | Black Friday Sale 89% off “The Complete...
27.9K views4 weeks ago
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128K views · 5K reactions | Running in place and striking are two of...
64.8K views1 week ago
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239K views · 6.1K reactions | 12 Functional Exercises:1. PUSH UPS...
99.6K views3 weeks ago
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280K views · 5.6K reactions | Sometimes I clean the floor this w…
140.9K views2 weeks ago
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479K views · 12K reactions | Do these 7 exercises every day to ope…
231K views3 weeks ago
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