10 Best Medial Head Tricep Exercises for Getting Built
10 Best Medial Head Tricep Exercises for Getting Built
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fitnessvolt.com
TARGET ALL TRICEP HEADS! ⬇️ SAVE FOR LATER 🔑 Here are 4 exercises that together target all heads of your triceps ‼️ 1️⃣ Overhead Tricep cable extension 🎯 = Long head 2️⃣ Reverse grip Tricep pushdowns 🎯 = Medial head 3️⃣ Tricep pushdowns 🎯 = Lateral head 4️⃣ Single arm cable pushdowns 🎯 = Long head Follow me here @wilson.fitt for DAILY workouts & fitness tips 🚨🚨 #reels #foryou #gymtips #triceps #armworkout #workout #gym #bodybuilding #exercise #legday #musclegain #fitnessmotivation #fitnes
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