An ankle injury can throw everything off. Try these 5 moves to build strong, stable ankles: calf raises on a slant board, tibialis raises, toe walks, single-leg balance, and side-to-side weight shifts. Your ankles will thank you. | Alejandro Matias
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Who did Subriel Matias lose to?
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Basketball player Kevin Ware suffered one of the most horrific injuries in history. His leg snapped in two and sent teammates and spectators into a panic. No one knew if he would ever be able to play again, but he pulled off the unexpected. | The Cracks
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Want bulletproof legs and resilient joints? Here’s how to train smarter: • Wall toe lifts – Strengthen your shins and prevent shin splints • Foam pad balance drills – Build ankle stability from the ground up • Slant board calf raises – Strengthen and lengthen your calves to protect your Achilles • Wall sits – Boost knee tendon strength and endurance • Tabletop leg extensions – Train controlled knee extension and backside support You can’t prevent every injury. But you can train your muscles, ten
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What a day. This was a really tough senior season for Matias. It began with a groin injury that took 7 weeks to rehab. Hours in PT, at the gym, sport massage, ultrasound therapy, and hours and hours of “what ifs.” In the end this young man put in the time, the dedication, the endurance, and he not only made it work, he took 2nd place at Regionals and 3rd place at States…while breaking his High Schools pole vault record. We are extremely proud parents. I went to bed last night filled with joy whi
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