Are you massaging your feet the right way?
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YouTubeNune MAGISTERIUM | Medical Body Media
Are you massaging your feet the right way?
Most people aren’t. They rub the skin… But rarely work the tissues that actually absorb force with every step. Your feet are the foundation of your entire body. Every step transfers force through your: ankle → knee → hip → spine → neck. 5 techniques every effective foot massage should include: • Slow plantar fascia release ...
1.8K views2 weeks ago
Shorts
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