Still using what McGill taught me 10+ years ago! #strengthtraining #powerlifting #backpain
0:33
Still using what McGill taught me 10+ years ago! #strengthtraining #powerlifting #backpain
1.7K views2 months ago
YouTubeBrian Carroll 1306
Mark Carroll on Instagram: "SQUATS 🫡 Don’t rush your reps on heavy sets ❌ I like to teach clients to think of a set as 1 rep at a time You are doing the exact same process before rep 2,3 and so on… as you did before the first rep Heavy Squats are unique to other exercises The top part of the rep, you standing up is the quads and glutes basically under zero tension Whether you instantly drop down after a rep and standing up or you stand up, take your time then squat back down Really doesn’t matt
1:15
Mark Carroll on Instagram: "SQUATS 🫡 Don’t rush your reps on heavy sets ❌ I like to teach clients to think of a set as 1 rep at a time You are doing the exact same process before rep 2,3 and so on… as you did before the first rep Heavy Squats are unique to other exercises The top part of the rep, you standing up is the quads and glutes basically under zero tension Whether you instantly drop down after a rep and standing up or you stand up, take your time then squat back down Really doesn’t matt
10.6K views5 months ago
Instagramcoachmarkcarroll
Mark Carroll on Instagram: "“Warming up” in the gym doesn’t have to be super complicated It doesn’t require 20-30 minutes of endless special movements And most likely does just require you simply starting the session with lighter warm up sets of the actual movement you will be doing first in your workout Yes, that simple Warm up sets are great to prepare you for going into your first working set prepared and ready to crush it and be a true working set Warm up sets should NOT be considered a work
1:30
Mark Carroll on Instagram: "“Warming up” in the gym doesn’t have to be super complicated It doesn’t require 20-30 minutes of endless special movements And most likely does just require you simply starting the session with lighter warm up sets of the actual movement you will be doing first in your workout Yes, that simple Warm up sets are great to prepare you for going into your first working set prepared and ready to crush it and be a true working set Warm up sets should NOT be considered a work
26.7K views4 months ago
Instagramcoachmarkcarroll
Mark Carroll on Instagram: "❌ Typical “influencer lower body workout” ….. aka 7 Glutes focused exercises back to back to back in the same workout The definition of “redundancy” in a workout 🥲 A few key points - a “lower body” workout should not be JUST Glutes… like if a guy had an upper body - lower body split but all he did on upper body day was chest… and nothing else - the typical influencer workout also has an extreme level of redundancy… what does this mean here? - it means you repeat the
1:24
Mark Carroll on Instagram: "❌ Typical “influencer lower body workout” ….. aka 7 Glutes focused exercises back to back to back in the same workout The definition of “redundancy” in a workout 🥲 A few key points - a “lower body” workout should not be JUST Glutes… like if a guy had an upper body - lower body split but all he did on upper body day was chest… and nothing else - the typical influencer workout also has an extreme level of redundancy… what does this mean here? - it means you repeat the
228.1K viewsJan 26, 2025
Instagramcoachmarkcarroll
Body Transformation Coach on Instagram: "Training for hypertrophy vs strength 💪 Comment the word ‘PODCAST’ for the full conversation. I asked what @coachmarkcarroll has changed his mind on when it came to training and this is what he said. He’s a fantastic coach and educator in the fitness world that has built his reputation off getting results. Not an ‘influencer’-turned-coach but a coach who built a following through getting the job done to a high standard. It’s a shame to say that this is no
Body Transformation Coach on Instagram: "Training for hypertrophy vs strength 💪 Comment the word ‘PODCAST’ for the full conversation. I asked what @coachmarkcarroll has changed his mind on when it came to training and this is what he said. He’s a fantastic coach and educator in the fitness world that has built his reputation off getting results. Not an ‘influencer’-turned-coach but a coach who built a following through getting the job done to a high standard. It’s a shame to say that this is no
21.1K views7 months ago
Instagrambrockashby
Mark Carroll | The Challenge begins TODAY!! Now, I can’t guarantee you in 8 weeks our methods will grow your 🍆 or certain other body parts... | Instagram
Mark Carroll | The Challenge begins TODAY!! Now, I can’t guarantee you in 8 weeks our methods will grow your 🍆 or certain other body parts... | Instagram
152.2K views6 months ago
Instagramcoachmarkcarroll
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