Proper Squat Depth Tips for Maximum Gains
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Proper Squat Depth Tips for Maximum Gains
68K viewsDec 15, 2022
TikTokmarissamcnamaraa
muscle mommies don't skip upper body 🤭🙅🏻‍♀️ you don't need to be in the gym for hours to make progress!! promise 🤞🏼 finished this upper body sesh in about 45 min. this workout is from the @movewithus app (link in bio to sign up 🫶🏻). i'm currently following the strong program! workout: superset: 🫧 3 x 10 db bench press 🫧 3 x 12-15 db flyes 🫧 2 x AMRAP push ups 🫧 3 x 12 face pulls 🫧 2 x 15 tricep ext 🫧 3 x 10-12 machine row // #movewithus #workout #upperbodyworkout | Marissa McNamara
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muscle mommies don't skip upper body 🤭🙅🏻‍♀️ you don't need to be in the gym for hours to make progress!! promise 🤞🏼 finished this upper body sesh in about 45 min. this workout is from the @movewithus app (link in bio to sign up 🫶🏻). i'm currently following the strong program! workout: superset: 🫧 3 x 10 db bench press 🫧 3 x 12-15 db flyes 🫧 2 x AMRAP push ups 🫧 3 x 12 face pulls 🫧 2 x 15 tricep ext 🫧 3 x 10-12 machine row // #movewithus #workout #upperbodyworkout | Marissa McNamara
1.7K viewsDec 12, 2023
FacebookMarissa McNamara
try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
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try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
16.1K viewsJul 10, 2024
FacebookMarissa McNamara
marissa mcnamara 🫶🏼 on Instagram: "we neva neglect core 😇 here are some of my fav ab exercises!! don't forget besties your ab definition depends a lot on your diet too 🫶🏼 workout: 🦋 in and outs 🦋 commandos 🦋 kb overhead marches 🦋 kb side bends 🦋 cable crunches 🦋 hanging leg raise perform each exercise for 30 seconds 🥵 once the circuit is completed rest for 60 seconds. repeat 3-4x workout with me on the @thealiveapp 😇 // #abworkout #celsiuslivefit #celsiusbrandpartner @celsiusofficia
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marissa mcnamara 🫶🏼 on Instagram: "we neva neglect core 😇 here are some of my fav ab exercises!! don't forget besties your ab definition depends a lot on your diet too 🫶🏼 workout: 🦋 in and outs 🦋 commandos 🦋 kb overhead marches 🦋 kb side bends 🦋 cable crunches 🦋 hanging leg raise perform each exercise for 30 seconds 🥵 once the circuit is completed rest for 60 seconds. repeat 3-4x workout with me on the @thealiveapp 😇 // #abworkout #celsiuslivefit #celsiusbrandpartner @celsiusofficia
568.9K views11 months ago
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 | short on time or don't have access to equipment? try this 15 minute circuit 💪🏼 we love quick yet effective workouts 🙌🏼 circuit: ▪️... | Instagram
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marissa mcnamara 🫶🏼 | short on time or don't have access to equipment? try this 15 minute circuit 💪🏼 we love quick yet effective workouts 🙌🏼 circuit: ▪️... | Instagram
78.1K viewsAug 31, 2022
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "no better way to start the month than with a back workout 😈 the best way to create the illusion of a ittyyyyy bitty waist hehe workout: 🎧 3 x 4 pull ups 🎧 4 x 10 lat pull down 🎧 3 x 8 db curl 🎧 3 x 10 single arm cable row (each side) 🎧 3 x 10 cable curl 🎧 2 x 12 hanging crunches i finished the workout with 30 min of cardio on the stairs 🥵💦 come workout with me on the @thealiveapp baby girl 💪🏼 my code 'MARISSA' saves 30% on my program rn!!! // fit i
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marissa mcnamara 🫶🏼 on Instagram: "no better way to start the month than with a back workout 😈 the best way to create the illusion of a ittyyyyy bitty waist hehe workout: 🎧 3 x 4 pull ups 🎧 4 x 10 lat pull down 🎧 3 x 8 db curl 🎧 3 x 10 single arm cable row (each side) 🎧 3 x 10 cable curl 🎧 2 x 12 hanging crunches i finished the workout with 30 min of cardio on the stairs 🥵💦 come workout with me on the @thealiveapp baby girl 💪🏼 my code 'MARISSA' saves 30% on my program rn!!! // fit i
67.7K views4 months ago
Instagrammarissamcnamara
if i can't do more weight i'll do more reps 🤪 #gymtok #coupletok #gymhumor #competitive #relatable
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if i can't do more weight i'll do more reps 🤪 #gymtok #coupletok #gymhumor #competitive #relatable
148.6K viewsFeb 22, 2022
TikTokmarissamcnamaraa
marissa mcnamara 🫶🏼 | 30 minute outdoor workout 🥵 6 rounds: 30 second sprint 12 bench jumps 12 push ups 10 step ups (each leg) 12 dips 45 second test between... | Instagram
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marissa mcnamara 🫶🏼 | 30 minute outdoor workout 🥵 6 rounds: 30 second sprint 12 bench jumps 12 push ups 10 step ups (each leg) 12 dips 45 second test between... | Instagram
Jul 12, 2022
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 | mobilityyy monday 😇 my go to routine to open up my hips/improve my squat depth movements: 🎧deep squat (place small plates under your heels... | Instagram
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marissa mcnamara 🫶🏼 | mobilityyy monday 😇 my go to routine to open up my hips/improve my squat depth movements: 🎧deep squat (place small plates under your heels... | Instagram
758.2K viewsMar 25, 2025
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 | another baby girl ft bae work out 🤭 workout: 💗 4 x amrap pull ups 💗 4 x 8-10 wide grip pull down 💗 3 x 12 single arm cable row 💗 4 x 10-12... | Instagram
marissa mcnamara 🫶🏼 | another baby girl ft bae work out 🤭 workout: 💗 4 x amrap pull ups 💗 4 x 8-10 wide grip pull down 💗 3 x 12 single arm cable row 💗 4 x 10-12... | Instagram
527K viewsSep 7, 2024
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "baby gorl ➡️ big back hehe workout: 🎧 4 x amrap pull ups 🎧 4 x 8-10 pull downs 🎧 4 x 10-12 machine row 🎧 3 x 8 barbell curl (not shown) 🎧 3 x 10-12 cable curl fit is @gymshark code marissa10 🫶🏻 energy is @alaninutrition code marissa #gymmotivation #backworkout #couplegoals"
marissa mcnamara 🫶🏼 on Instagram: "baby gorl ➡️ big back hehe workout: 🎧 4 x amrap pull ups 🎧 4 x 8-10 pull downs 🎧 4 x 10-12 machine row 🎧 3 x 8 barbell curl (not shown) 🎧 3 x 10-12 cable curl fit is @gymshark code marissa10 🫶🏻 energy is @alaninutrition code marissa #gymmotivation #backworkout #couplegoals"
722.7K viewsAug 14, 2024
Instagrammarissamcnamara
Marissa McNamara on Reels
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Marissa McNamara on Reels
622 viewsMar 28, 2025
FacebookMarissa McNamara
marissa mcnamara 🫶🏼 | my first goal when i started working out was to hit a plate on bench 🥹 // outfit is @gymshark code 'marissa' saves 💗 #pr #gympr... | Instagram
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marissa mcnamara 🫶🏼 | my first goal when i started working out was to hit a plate on bench 🥹 // outfit is @gymshark code 'marissa' saves 💗 #pr #gympr... | Instagram
124.5K viewsMay 24, 2023
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "ELEVATE fulll body day 🥵💦 @thealiveapp bc who doesn't love a full body pumpppp. come workout wifff me besties. we prepping to make 2026 our bit*hhhh workout: 🎧 4 x 6-8 barbell rdl (should be conventional deadlift but my back wasn't having it) 🎧 3 x 6 step back lunges 🎧 3 x 8 tricep ext (or tricep dips) 🎧 3 x 8 single arm cable row 🎧 2 x 10 bicep curl 🎧 2 x 12 hanging crunches // outfit is @gymshark code MARISSA10 @thealiveapp code MARISSA 🎀 @rawnutri
marissa mcnamara 🫶🏼 on Instagram: "ELEVATE fulll body day 🥵💦 @thealiveapp bc who doesn't love a full body pumpppp. come workout wifff me besties. we prepping to make 2026 our bit*hhhh workout: 🎧 4 x 6-8 barbell rdl (should be conventional deadlift but my back wasn't having it) 🎧 3 x 6 step back lunges 🎧 3 x 8 tricep ext (or tricep dips) 🎧 3 x 8 single arm cable row 🎧 2 x 10 bicep curl 🎧 2 x 12 hanging crunches // outfit is @gymshark code MARISSA10 @thealiveapp code MARISSA 🎀 @rawnutri
5 months ago
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 | not me acting like i don't lift weights 5x a week 💀 // ⚖️ @balanceathletica natural wonder still in stock! code MARISSA for free shipping... | Instagram
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marissa mcnamara 🫶🏼 | not me acting like i don't lift weights 5x a week 💀 // ⚖️ @balanceathletica natural wonder still in stock! code MARISSA for free shipping... | Instagram
139K viewsJan 25, 2022
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "dont skip your warm ups yall 😤 this is my go to leg day warm up - shes a goooood one movements: 🫧 deep squat (if you can't do this with flat feet add 2.5lb plates under your heels!!) 🫧 bootstrappers 🫧 windshield wipers 🫧 90/90 with leg lifts (you'll feel cramping!) 🫧 kb ankle dorsiflexion 🫧 seated hip flexor hurdles i perform each exercise for about 30-45 seconds (both legs if it requires it). before any warm up, i'll walk 10-15 minutes on the treadmil
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marissa mcnamara 🫶🏼 on Instagram: "dont skip your warm ups yall 😤 this is my go to leg day warm up - shes a goooood one movements: 🫧 deep squat (if you can't do this with flat feet add 2.5lb plates under your heels!!) 🫧 bootstrappers 🫧 windshield wipers 🫧 90/90 with leg lifts (you'll feel cramping!) 🫧 kb ankle dorsiflexion 🫧 seated hip flexor hurdles i perform each exercise for about 30-45 seconds (both legs if it requires it). before any warm up, i'll walk 10-15 minutes on the treadmil
248.2K viewsJan 22, 2024
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "pooookies i swear my abs come from laughing at nothing 24/7 but here's a circuit i do 2x a week as well lmaooo BUT in all seriousness nutrition plays a large role as well as consistently hitting compound movements and strengthening your overall core 🫶🏻 love u most babyyy circuit: 🖤 in and outs 🖤 commandos 🖤 standing kb marches 🖤 cable crunches perform for 40 seconds and rest for 15. repeat 3-4x 🥵 @gymshark code MARISSA10 if u love me back 🥹 #abworkout
marissa mcnamara 🫶🏼 on Instagram: "pooookies i swear my abs come from laughing at nothing 24/7 but here's a circuit i do 2x a week as well lmaooo BUT in all seriousness nutrition plays a large role as well as consistently hitting compound movements and strengthening your overall core 🫶🏻 love u most babyyy circuit: 🖤 in and outs 🖤 commandos 🖤 standing kb marches 🖤 cable crunches perform for 40 seconds and rest for 15. repeat 3-4x 🥵 @gymshark code MARISSA10 if u love me back 🥹 #abworkout
574.6K viewsOct 5, 2024
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 | little @thealiveapp leg day for you 😇 im sore af from this one you have to tryyyy hehe workout: 💋 4 x 10 hip thrust 💋 4 x 8-10 leg press 💋... | Instagram
marissa mcnamara 🫶🏼 | little @thealiveapp leg day for you 😇 im sore af from this one you have to tryyyy hehe workout: 💋 4 x 10 hip thrust 💋 4 x 8-10 leg press 💋... | Instagram
8 months ago
Instagrammarissamcnamara
THE BEST AB EXERCISES FOR BEGINNERS | 10 MIN Home Ab Workout | No Equipment & No Back Pain
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THE BEST AB EXERCISES FOR BEGINNERS | 10 MIN Home Ab Workout | No Equipment & No Back Pain
355.3K viewsNov 4, 2020
YouTubegetfitbyivana
marissa mcnamara 🫶🏼 on Instagram: "pov: you let your intrusive thoughts win lmaooo full workout on the @thealiveapp 💗 you can trial my 9 week program ELEVATE for 7 days to make sure you loveeee if you sign up through the website aliveapp.co and use code MARISSA you can also save 10% on your subscription i love u mamas 🫶🏼 // outfit is @gymshark code MARISSA10 😇 #micdup #couple #gymmotivation #couplegoals"
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marissa mcnamara 🫶🏼 on Instagram: "pov: you let your intrusive thoughts win lmaooo full workout on the @thealiveapp 💗 you can trial my 9 week program ELEVATE for 7 days to make sure you loveeee if you sign up through the website aliveapp.co and use code MARISSA you can also save 10% on your subscription i love u mamas 🫶🏼 // outfit is @gymshark code MARISSA10 😇 #micdup #couple #gymmotivation #couplegoals"
175.6K views11 months ago
Instagrammarissamcnamara
#gymhumor #gymbae #gymcouple #gymmotivation
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#gymhumor #gymbae #gymcouple #gymmotivation
29.7K viewsFeb 25, 2023
TikTokmarissamcnamaraa
marissa mcnamara 🫶🏼 on Instagram: "tiny top 🤝🏼 baggyyyy bottom you already know what day it is 😇 @thealiveapp workout: 🎀 4 x 5 bench 🎀 3 x 8 shoulder press 🎀 3 x 10 incline bench 🎀 3 x 10 front raise (each arm) 🎀 2 x 8 dips 🎀 2 x 10 hanging leg raises workout with me on the @thealiveapp 🥵💦 code marissa saves 30% on my program ELEVATE right now bestieee // fit is @gymshark code marissa10 supps @rawnutrition code marissa #pushworkout #upperbody #gymmotivation"
marissa mcnamara 🫶🏼 on Instagram: "tiny top 🤝🏼 baggyyyy bottom you already know what day it is 😇 @thealiveapp workout: 🎀 4 x 5 bench 🎀 3 x 8 shoulder press 🎀 3 x 10 incline bench 🎀 3 x 10 front raise (each arm) 🎀 2 x 8 dips 🎀 2 x 10 hanging leg raises workout with me on the @thealiveapp 🥵💦 code marissa saves 30% on my program ELEVATE right now bestieee // fit is @gymshark code marissa10 supps @rawnutrition code marissa #pushworkout #upperbody #gymmotivation"
3 months ago
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "@gymshark lift:miami day 1 😭 today was incredible yall. loved finally taking all our convos out the DMs and squeezing every one of u!!! i love u!! see you tomorrow my loves 💗💗🌴🦈 @gymshark code MARISSA10 // #gymshark #grwm #makeuproutine"
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marissa mcnamara 🫶🏼 on Instagram: "@gymshark lift:miami day 1 😭 today was incredible yall. loved finally taking all our convos out the DMs and squeezing every one of u!!! i love u!! see you tomorrow my loves 💗💗🌴🦈 @gymshark code MARISSA10 // #gymshark #grwm #makeuproutine"
545K viewsFeb 9, 2025
Instagrammarissamcnamara
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
13:06
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
6.4M viewsApr 22, 2021
YouTubeCaroline Girvan
marissa mcnamara 🫶🏼 on Instagram: "@gymshark code MARISSA10 😇 NEW NEW launching tomorrow jan 2nd at 11am est :) and yes those are dipped waistband SHORTS 👀 i just posted a youtube reviewing all the items 🫶🏼 // #asmr #gymshark #gymmotivation"
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marissa mcnamara 🫶🏼 on Instagram: "@gymshark code MARISSA10 😇 NEW NEW launching tomorrow jan 2nd at 11am est :) and yes those are dipped waistband SHORTS 👀 i just posted a youtube reviewing all the items 🫶🏼 // #asmr #gymshark #gymmotivation"
411.1K viewsJan 2, 2025
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 | i stand by this, it the best day of the week 😇 right back into routine bc honestly it's the only thing that keeps me sane lmaoo this weeks... | Instagram
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marissa mcnamara 🫶🏼 | i stand by this, it the best day of the week 😇 right back into routine bc honestly it's the only thing that keeps me sane lmaoo this weeks... | Instagram
939.3K viewsMar 3, 2025
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "some days i still feel like a beginner in the gym 💀 // @gymshark elevate collection - support link in bio 🫶🏻🦈 #gymvlog #gymhumor #gymmotivation #girlswholift"
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marissa mcnamara 🫶🏼 on Instagram: "some days i still feel like a beginner in the gym 💀 // @gymshark elevate collection - support link in bio 🫶🏻🦈 #gymvlog #gymhumor #gymmotivation #girlswholift"
35.6K viewsOct 27, 2022
Instagrammarissamcnamara
30 Min Full Body, Abs & Cardio Workout | NO EQUIPMENT
30:32
30 Min Full Body, Abs & Cardio Workout | NO EQUIPMENT
684.7K viewsAug 27, 2021
YouTubeMrandMrsMuscle
marissa mcnamara 🫶🏼 | baby boyyyy gettin a big back this year for xmas 😈😇 workout: 🎧 4 x amrap pull up 🎧 3 x 8-10 pull down 🎧 3 x 10-12 machine row 🎧 3 x 8-10... | Instagram
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marissa mcnamara 🫶🏼 | baby boyyyy gettin a big back this year for xmas 😈😇 workout: 🎧 4 x amrap pull up 🎧 3 x 8-10 pull down 🎧 3 x 10-12 machine row 🎧 3 x 8-10... | Instagram
902K viewsOct 8, 2024
Instagrammarissamcnamara
marissa mcnamara 🫶🏼 | ooof this was a good one 🥵 almost flew home after this hehe before any workout, i always walk for 5-10 min on the treadmill and do a warm... | Instagram
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marissa mcnamara 🫶🏼 | ooof this was a good one 🥵 almost flew home after this hehe before any workout, i always walk for 5-10 min on the treadmill and do a warm... | Instagram
227.6K viewsFeb 6, 2024
Instagrammarissamcnamara
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