‘Rocky IV’ at 35: Sylvester Stallone Was in the ICU After a Dolph Lundgren Punch Actually Connected
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Running drill lunge pull to pose to practice and increase your pull response in run. 🔹Stand with body weight on ball of foot, knees bent, legs slightly separated ✅Pull back foot up from ground to running pose, ankle under hip, using hamstring ❗️During run you only pull up from ground, immediately release foot so hamstring reflex can finish pull, bringing ankle under hip, height based on fall angle ✅Progress to adding a ball of foot hop, make sure to keep both knees bent to use muscle elasticity
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