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YouTubeFitness Unity Center
Gentle Lower Back Exercises for Seniors – 4 Moves, 15 Reps Each, Easy Home Routine
Lower Back Exercises for Seniors – 4 Moves, 15 Reps Each Looking for a gentle and safe way to strengthen your lower back at home? This simple routine is perfect for seniors. It includes 4 easy moves: Chest-opening backward walk March backward in place High knee march Heel raise with backward arm swing Repeat 2–3 sets daily to improve spine ...
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