39M views · 115K reactions | Neem fruit pulp Oil for hair health - growth & other benefits #neem #oil #hair #benefits | Hetal's Art | Facebook

Ardha Shalabhasana, the Half Locust Pose, awakens the posterior chain and ignites inner strength. By lifting one leg with control, this posture strengthens the lower back, tones the glutes, and improves spinal stability. Practiced with mindful breathing, it corrects posture, builds endurance, and enhances body awareness while preparing the body for deeper backbends. Benefits: strengthens lower back, tones glutes, improves posture, enhances core stability, and boosts circulation. | Bodhi School o

3K views · 99 reactions | Try Salabhasana, the locust pose! This asana is perfect for relieving sciatica pain and lower backache. It also helps to improve the capacity of lungs. #yoga #yogapractice #salabhasana #yogalife | Morarji Desai National Institute of Yoga | Facebook

The LOCUST POSE (Salabhasana)📣 The Locust Pose is a wonderful active asana for complete strengthening of all the extensor muscles in the body; among them are the deep erector spinae muscles that enable us to hold the spine erect and prevent the tendency toward a kyphotic position and rounded back. Step by Step Instructions: 1️⃣ Begin lying face down on your mat with your arms in front of you parallel to the ground. 2️⃣ Inhale and start lifting your head, chest, and your legs upwards (with a str