INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
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YouTubeFraser Wilson
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
Get ready for one of the best Home Leg Workouts of your LIFE! Let's do this! A 10 minute complete leg workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest ...
3.2M viewsOct 9, 2021
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Tapering secrets ↓ Tapering is all about reducing training before race day to show up fresh. Get it wrong, and you’ll either feel fatigued (too little taper) or flat (too much). Here’s how to taper smart for your race distance: 💡 5K (4-7 days taper): a short taper works best. Cut volume by 30-40%, but keep some intensity with short intervals (e.g., 3x400m at 5K pace 3-4 days out). The day before? Just a short, easy jog. 💡 10K (7-10
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Tapering secrets ↓ Tapering is all about reducing training before race day to show up fresh. Get it wrong, and you’ll either feel fatigued (too little taper) or flat (too much). Here’s how to taper smart for your race distance: 💡 5K (4-7 days taper): a short taper works best. Cut volume by 30-40%, but keep some intensity with short intervals (e.g., 3x400m at 5K pace 3-4 days out). The day before? Just a short, easy jog. 💡 10K (7-10
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