Turns, leaps, and lots of hard work ✨ Every rep brings progress!” #UptownDanceStudio #DanceGoals #HardWorkPaysOff #LeapsAndTurns #DancerLife | Uptown Dance Studio
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SWITCH LEAPS at Step by step school of dance Alberta 🍁 For MORE on these and more jumps download https://radartechnique.com/product/advanced-jumps/ | Rebecca Davies Dance Technique Conditioning Consultant
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🗣️ Important Update from Project Beats: To our valued PB and Street Dance Community, After much reflection and with deep respect for the community, we want to let you know as of January 2026, Project Beats will be entering a period of hibernation. This decision wasn’t made lightly. Our core team, who have poured their hearts into building and sustaining this community, are currently navigating significant personal life changes, from moving states and countries to starting and expanding families
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Want more powerful leaps? ⬇️ Here are 3 things every dancer should train for better leaps: 1. Inner thigh strength: use split slides to lift yourself out of the stretch, not just sink into it. 2. Controlled knee lifts: power comes from holding height, not just getting there. 3. High knees before you extend: better preps = more explosive takeoffs. We built a masterclass to help you fix all of this! The full leap lesson is in our bio for just $9. #dancer #dance #dancetechnique #danceworkout #leap
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