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Do the Koga
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Do the Koga
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NBC New York
26 reactions · 7 comments | Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness #giveitatry #mondaymoveoftheday #kogapumpd #fitness #hiit | Jon Koga | Facebook
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22 reactions · 6 comments | A little Ed Sheeran tease to start your Friday off right. Performing at the 2017 Songwriters Hall Of Fame Dinner NYC (he was not inducted) more performances to come..... | Jon Koga | Facebook
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Sweat it out and tap into your power with this full-body dance cardio workout! Join trainer, dancer, choreographer, and founder of Kong Fit Club Meagan Kong as she guides you through a warmup, a variety of new boxing-inspired dance routines, and a cooldown in just 15 minutes! You'll learn the basic boxing combos while you punch it out to the beat! Don't miss new episodes every week on the POPSUGAR Fitness YouTube channel. Name: Meagan Kong Bra: Year of Ours Pants: ASOS Shoes: Nike Instagram: htt
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391K views · 2.7K reactions | Get ready for a challenge with this dance HIIT workout from professional dancer and fitness club owner Meagan Kong. Expect intervals of hardcore moves to get your heart rate up in the most fun way! Inspired by Yogi Honey Chai Turmeric Vitality tea, this session is designed to leave you feeling strong, active, and energized! | PS Fit | Facebook
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