What is Forest Bathing? Forest bathing, or “Shinrin-yoku,” originated in Japan in the 1980s as a form of nature therapy. It’s not about hiking or exercise—it’s about slowing down and mindfully connecting with the natural world through your senses. The good news? You don’t need a forest. Any green space works—your backyard, a neighborhood park, or even sitting under a tree. Just 15-20 minutes can have real mental and physical health benefits. When’s the last time you just... paused outside? 🌿 #f

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