Nothing fancy today—just a solid push session to shake things off. Some overhead pressing, a few heavy benches, and even a light log to blow out the cobwebs and remind the body what real work feels like. Strength isn’t built in a single lift—it’s layered, session after session, with every rep stacking onto the last. To finish it all off, straight into the cold plunge. Three minutes feels like an eternity, but it sharpens the mind, chills the ego, and leaves the body buzzing. Iron and ice—that’s
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