foods sources of iron
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YouTubeSukarno karno
foods sources of iron
Getting enough iron is vital for transporting oxygen in your blood and preventing fatigue.1 Iron comes in two forms: Heme (highly absorbable, found in animal products) and Non-Heme (less absorbable, found in plants).2Here are the best food sources of both Heme and Non-Heme iron:🥩 Heme Iron Sources (Highest Absorption)Heme iron is the easiest ...
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Iron is a mineral required for the metabolism of all living organisms. It’s needed for the function of numerous iron-dependent proteins involved in electron transport, energy metabolism, oxygen transport and storage, DNA replication and repair, free radical scavenging, and oxidative processes. It plays an important role in reproductive health, gestation, immunity, and central nervous system development. | Sarah Ballantyne, PhD
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