The Right Way to Use an Inversion Table for Your Low Back Pain
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YouTubeDr. Justin Brown
The Right Way to Use an Inversion Table for Your Low Back Pain
Inversion tables can be helpful for certain lower back issues, but most people use them wrong — or start using them at the wrong time. In this video, I explain how I typically recommend using an inversion table for lower back decompression, why 60 degrees is usually a good target, how long to stay inverted, and why you should cycle between ...
100 views2 months ago
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