The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding

How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)

Incline Dumbbell Press: The Upper Chest Exercise That Builds Strength and Balanced Muscle Growth