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The Safety Squat Bar (SSB) can be one of the most powerful tools in a 5/3/1 program—if you use it correctly. In this video, I break down exactly how to implement the SSB without disrupting your progress. TAGS: SSB squat, safety squat bar 531, 5/3/1 squat variation, jim wendler program, strength training variations, squat assistance, older ...
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