Run (2021) | Terrifying Window Escape Scene | Netflix
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Run (2021) | Terrifying Window Escape Scene | Netflix
Locked in her bedroom and drugged by her mother, disabled teenager Chloe (Kiera Allen) uses all her skills and strength to escape from the horror that lives in her ...
1.4M viewsApr 8, 2021
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A long run isn’t a FIXED distance SAVE 💾 and SHARE ✈️ with a runner It’s a run that is RELATIVE to your current weekly mileage and fitness level. 🔬The physiology behind it 🫁 Increase mitochondrial density and capillary networks 🍭 Teach your muscles to store and use energy more effectively 💪 Time on your feet strengthens connective tissues and muscles. ‼️These adaptations have when you extend time AND distance beyond your usual training load BUT not so far that it takes too long to recover f
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A long run isn’t a FIXED distance SAVE 💾 and SHARE ✈️ with a runner It’s a run
Megatronrunning
18K views · 1.5K reactions | Is this the golden age of women’s long distance running? We asked Sifan Hassan this question as she faced the media ahead of Sunday’s TCS New York City Marathon. | Abbott World Marathon Majors | Facebook
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18K views · 1.5K reactions | Is this the golden age of women’s long distance
Abbott World Marathon Major
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