NO ROOM FOR ERROR 😳

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1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS

Angry Birds meme listening — popular Angry Birds meme clips

Save Sparrows: Create a Bird-Friendly Balcony with Nest, Feeder & Water Bowl - Meri Pahal NGO

A small bird carrying a beak-full of twigs wriggled its way inside an aircraft’s wing before takeoff. Anushok Ashok was sitting in his seat waiting to fly from New Delhi to Dubai when he spotted a little bird – beak full of twigs – prancing across the aircraft’s right wing. The bird can be seen hopping into a space above a spoiler. “The birdie knows @emirates is the safest,” Ashok wrote in an Instagram post. Ashok later commented that the bird flew away before takeoff.