How to Do a Back Handspring (Step-by-Step, Drills & Progressions)

How to Do a Front Handspring

❌ @guinnessworldrecords ❌ ⭕️ 29 back handsprings on 10 meters depth ⭕️ I received an unusual request: can you do a world record in most back handsprings on 10m depth on a single breath? More than 11? My reply was simple: Yes. I will double your record. I did 29 back handsprings in a bit over 4 minutes. It is always fun to do gymnastics elements and adding breath hold was a cool twist, especially on 10 m depth where it was a challenge to predict O2 levels and avoid shallow water BO. Very cool tra