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For trauma survivors, building intimate and connected relationships can be profoundly complex, as it involves more than just engaging with another person—it requires confronting and integrating past pain. Often, survivors develop protective “walls” around their emotions and vulnerabilities, mechanisms that once served to shield them from harm. However, as they begin to trust and feel safe enough to let down these defenses, the self hidden behind the wall starts to emerge. This process of becomin
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