40 Min Full Body Dumbbell Workout at Home | Build Muscle
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YouTubeTIFF x DAN
40 Min Full Body Dumbbell Workout at Home | Build Muscle
This is a follow along 40 minute full body dumbbell workout that targets every muscle group to help you become stronger, build lean muscle, burn energy for hours after the workout ends! The exercises are performed for 40 seconds each, 20 seconds rest. There are no repeats. Dan is using 30-50 lb (14-22 kg) dumbbells and Tiff is using 7.5-15 lb ...
99.6K views2 months ago
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